Today I am sharing with you a Power Protein Guide to power you up in Peri-menopause!
As I have increasingly seen ladies not meeting their protein requirement and it subsequently having an impact on their wellbeing – like ability to detox, ability to loose weight, unbalanced hormones and cycles.
Protein is a MACROnutrient, which in short means you should be getting an adequate dose at every meal. Now I do know navigating this topic is so hard, which is why I have created this guide, where you will learn:
- Why Protein is so important
- Work out what your daily protein goal should be
- Which protein sources are the highest
- How to apply this, and the Day in the life of hitting that goal
Sign up here to Get your Power Protein Guide here, you can print it out too!
STRUGGLING to consume enough protein?
If you are struggling to hit your protein intake, then consider adding in a berry or cocoa smoothie with Pea Protein powder, or Whey protein Smoothie with a meal or as a snack.
Just make sure the ingredients do not contain preservatives, artificial sweeteners or gums, and try find organic where possible! I can also help you with my favourite non-toxic brands (I share my discount with you too!)
I urge you to avoid the high street protein bars, they are just filled with awful ingredients, are very processed but I do recommend these bars by Seedful, as it is just seeds & maple syrup, click here to view! They also sell an awesome low carb, gluten free bread.
PROTEIN is a huge focus for me with my Clients.
Especially for my Peri-menopause ladies, as I said, it is just so important for hormone production, balance, mood and muscle health. This is where I can support, coach & provide a holistic therapy all in one!
If you feel ready for me to support you in your well-being, taking a deep dive into nourishing you with a 360’ approach, you can hit reply now and we can have a chat. Or click here!
In love & light,
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