Food Sensitivity Testing – £60 (1hr)

If you’re just not sure what foods/spices/drinks are triggers for your bloating, or headaches, or stomach ache, or you’ve tried a food diary but still perplexed what food it is you are sensitive too, then a Food Sensitivity Testing session is the solution for you.

So how does Food Sensitivity Testing work?

Well I use a comprehensive Food, Herb & Drinks testing kit alongside testing your muscle response to understand what your body, or your gut is showing a sensitivity too. You can also bring along specific foods/spices/drinks that you consume for me to test on you, this is of course a bespoke therapy session for you!

Why is Food Sensitivity Testing important for my health?

If you are showing a sensitivity to a food, there is very likely a imbalance in your gut health. Gut health is integral to our overall well-being, as over 70% of our immune system resides in our gut. By identifying the food/s that are causing a inflammatory response in our gut, is a very important first step in addressing or supporting our gut health.

What will I receive in my Food Sensitivity Session?

You will leave with a list of what food/s, spices, drinks to limit or avoid for the next 4 weeks alongside additional lifestyle & nutritional food advice. My stance on food sensitivity testing is to highlight what is depleting you energetically right now, and to see you again in 4-5 weeks time to re-assess that list alongside the root cause of your sensitivity/allergy. For example it may be a leaky gut that needs nutritional support to heal & negate the initial food sensitivity or a need for a specific probiotic to improve your microbiome.

The follow up session will be 1 hour long, and will be a thorough check on all areas that address your gut health. You will also receive a follow up email containing a full summary of your follow up session, alongside lifestyle & nutritional advice, to further support you.

The cost & duration of a Food Sensitivity Testing Session:

The FST session will be a 1 hour long, and includes receiving a Recommendations PDF summarising the session, your sensitivities and supplement recommendations. The session costs £60.

It is highly recommended to follow up 4-5weeks later to address the root cause of your food sensitivity, which is closely linked to your gut health, and stress levels (stress can be nutritional, emotional and physical. You have to address the rot cause of food sensitivties to prevent reoccurrence of symptoms.

Follow ups are 70 minutes, £70, you can read what is included here.

And you can read about Repairing a Leaky Gut here.