Come and spend some much-needed “you time” with our dynamic and nurturing team of experts who will guide you through an info-packed empowering and fun workshop!

You will go away with the tools to navigate your peri-menopausal transition with confidence, care, calm & style and have plenty of “aha” moments along the journey!

There are only 15 spaces so we can nurture you to the max! 

Please click here for the ticket link

What You Can expect from each expert 

Karen: Natural Health Kinesiologist

Understand Your Body & Hormones, learn the foundations for an easier ride & how to match your lifestyle to your cycle. 

*Bridget: Personal stylist specialising in women over 40

Re-discover your style confidence as Bridget talks you through body-shape & her top styling tips & tricks!

*Sarah: Naturopathic Nutrition Therapist 

Why gut health matters. How to nourish your gut to support hormonal balance.  Food and recipe tips!

*Charlotte: Breathe with Charbella, Breathwork facilitator

How to use the breath to manage stress, anxiety and overwhelm

Your ticket also includes:

A workbook to create your bespoke plan, goody bag & delicious nourishing treats! & Light refreshments

Event location : The gorgeous Manor Wellness, Manor walk, Market Harborough , Le16 9BP

If you have any questions about the event, please email me on karen@kamalakinesiology.com. We can’t wait to see you there,

In love & light,

The post Thrive in Peri-menopause Event – Love Living in Your Body Again! appeared first on Kinesiology with Karen.

For me your bowel movements are giving me clues on your gut health status, your microbiome, your gut valves, possible food sensitivities, your stress load & how efficient this vital detox pathway is doing!

Can you see why I love asking clients about their bowel movements!

As not only is this key to thrive, but imperative to preventing illness, as over 80% of your immune system is in your gut, and has a direct impact on your brain health too ( due to the gut-brain axis).

Imagine your number 2’s are like your trash. If you don’t put all the waste (food intake & cellular waste) you accumulate in the bin (the toilet!), your house (body!) is going to be in a right pickle!

To avoid a toxic overspill, you need to be pooing every day!

Here is the golden Poo Standard:

• You can poo up to 3x a day, as on average you have 3 meals a day. What goes in, must come out!
• Your poo should be sausage like in shape and easy to pass
• Look at this Bristol stool chart to check your poo-ometer, goal is number 4
• Never, never strain, push hard to poo, if that’s you, read on…..

Now, here are TWO things you can start to do to nurture your POO & GUT

1. Hydration: especially first thing, 1-2L in total through the day, more with sport

2. Increase your fiber intake, read on to learn how…

The wonders of FIBER:

I find most of my clients are under-fibre’d and not pooing enough!

And this is such a huge step to work on, as it will literally help your body rid itself of junk in your trunk, and that’s because….

???? Fiber is fundamental to digestive health, promoting regular bowel movements, toxin removal & that helps our mood too.

???? Fiber helps keep you feeling fuller (helping manage weight) & balancing your blood sugars by slowing the absorption of sugar/glucose (fundamental in our metabolic health)

???? FIBER is just HUGE in hormonal health! 

As once those beautiful hormones have done their job, they must be excreted from our body! Otherwise they can contribute toward the toxic soup which is just ramping up inflammation.

Here are some Fiber-Rich Foods to Include & Add more of into Your Diet:

– Nuts & Seeds: Chia seeds & flaxseeds (try soak in breakfast before eating), almonds, walnuts 

– Vegetables: Broccoli, carrots, Brussels sprouts, and leafy greens  

– Fruits: Apples, berries, pears, and bananas  

– Legumes: Lentils, chickpeas, black beans, and other beans  

– Whole Grains: Quinoa, brown rice, fonio

A few tips for Increasing your Fiber Intake:

– Start your day with a fiber-rich breakfast, try my nutty muesli!

– Snack on raw veggies or fruits instead of processed snacks.  

– Gradually increase fiber in your diet to avoid digestive discomfort.

????Quick Reminder: Please, please, please, don’t forget to drink plenty of water while increasing your fiber intake! Staying hydrated helps fiber do its job effectively and supports healthy digestion.

So my lovelies I hope this has really made you connect with your bowel movements and how important they are to your toxic load, hormonal health & ability to thrive.

Try to increase your fiber and water intake for the next month and let me know your progress?

If you are still struggling, then there could be further support needed to get your bowels back online like:

* Microbiome support (especially if you’ve had antibiotics)

* Food sensitvitiies (eg bloating/stomach pain after meals)

* Gut valve imbalances

* Leaky gut ( a clue can be headaches or dry skin, rash)

* Emotional stress (clue can be fatigue)

* Lymphatic drainage

* Hydration remineralisation (clue can be brain fog, or drinking enough water but not feeling the benefits)

If you feel ready for me to support you in your bowel movements, & taking a deep dive into nourishing your root causes using kinesiology, diet, sound healing & lifestyle support you can hit reply now and we can have a chat. Or click here!

In love & light,

The post Why your POO matters appeared first on Kinesiology with Karen.

As I have increasingly seen ladies not meeting their protein requirement and it subsequently having an impact on their wellbeing – like ability to detox, ability to loose weight, unbalanced hormones and cycles.

Protein is a MACROnutrient, which in short means you should be getting an adequate dose at every meal. Now I do know navigating this topic is so hard, which is why I have created this guide, where you will learn:

• Why Protein is so important
• Work out what your daily protein goal should be
• Which protein sources are the highest
• How to apply this, and the Day in the life of hitting that goal

Sign up here to Get your Power Protein Guide here, you can print it out too!

STRUGGLING to consume enough protein?

If you are struggling to hit your protein intake, then consider adding in a berry or cocoa smoothie with Pea Protein powder, or Whey protein Smoothie with a meal or as a snack.

Just make sure the ingredients do not contain preservatives, artificial sweeteners or gums, and try find organic where possible! I can also help you with my favourite non-toxic brands (I share my discount with you too!)

I urge you to avoid the high street protein bars, they are just filled with awful ingredients, are very processed but I do recommend these bars by Seedful, as it is just seeds & maple syrup, click here to view! They also sell  an awesome low carb, gluten free bread.

PROTEIN is a huge focus for me with my Clients.

Especially for my Peri-menopause ladies, as I said, it is just so important for hormone production, balance, mood and muscle health. This is where I can support, coach & provide a holistic therapy all in one!

If you feel ready for me to support you in your well-being, taking a deep dive into nourishing you with a 360’ approach, you can hit reply now and we can have a chat. Or click here!

In love & light,

The post Your Power Protein Guide in Peri-menopause appeared first on Kinesiology with Karen.

Symptoms like headaches, heavy periods, aches, low mood are your bodies incredible way of telling you that something in your body is not quite right. And if we ignore these symptoms with bandaids like pain killers, coffee or sugar as examples the symptoms only continue to stack up. This stacking up is like adding fuel to a fire, and to prevent disease in our life we have to put the fire (unchecked inflammation) out.

This is why I always recommend at least 3 sessions of Kinesiology to help re-set your health trajectory and help realise positive change. Because Kinesiology works on the root cause’s (underlying reasons) of your symptoms with natural solutions eg. headaches could mean your liver is struggling, or PMT could signal you are chronically stressed and your body cannot make progesterone.

As an offer to you I offer 3 monthly Kinesiology sessions with a £10 saving. These consultations can be held online or in person. Read more about in person and online kinesiology sessions here.

* An initial Kinesiology session and 2 follow ups
* Total cost £245, saving of £10, payable in first 2 sessions (£122.50), no payment for 3rd session
* Completing a full health history and health goal setting
* Food sensitivity checking
* Digestive health check
* Working toward your health goal(s) using natural techniques that include nutritional support, body work, emotional support and sound healing
* A summary of each session with dietary & lifestyle advice will be emailed to you after each session within 24hrs (40-60minutes outside of consultation time)

To book please email Karen, karen@kamalakinesiology.com with the plan you would like to book, and the day/times that work for you best. If you are unsure if Kinesiology can support you, please do email me, and we can arrange to chat through.

Learn how Kinesiology can help you here.

Much love & light,

The post Reset Your Health Trajectory with Kinesiology appeared first on Kinesiology with Karen.

Navigating a supplement aisle is overwhelming given the overload of supplement trends that bombard our everyday media. I often find first time clients spending a small fortune on low quality supplements as they think they should be taking them. The simple truth is everyone is biologically unique and what supplements you may need should also be completely unique to you.

This is why I am so passionate about Kinesiology muscle testing as I review your health history in depth, and then I test specific natural supplements (on your body or via surrogate testing online) to ensure you only take exactly what your body needs to bring harmony and vitality to your health.

By muscle testing the supplements, you only take what is in your highest interest & priority. Therefore saving you the guesswork and money spent on supplements you don’t need.

It must be made clear that I advocate that supplements are apart of implementing the foundations to health (which I will teach you!). Supplements are not a one stop fixer, and should be used to complement a healthier diet and lifestyle to make the most out of their potential to re-vitalise you. This is why you receive a thorough well-being plan from me after your session.

It is my goal for you to use supplements initially where the body needs the additional help to restore balance and then focus always on adding in the foods that will continue the healing journey you are on.

Every Rewild or Kinesiology session will include muscle testing supplements & discussing the additional foods to add that will support you further. The cost of the supplements that are in your highest interest and priority to take will be an additional cost. Please note that I only use the highest quality, natural, bio-available nutrition which is available using my practitioner discount.

Please bring along existing supplements you are taking to test alongside. 

Please also note that for any supplements recommended, you must consult with your GP regarding each supplement if you are taking prescribed medication.

If you have any questions for me regarding natural supplement testing, please do email me on karen@kamalakinesiology.com

In love & light,

The post Natural Supplement Testing in Kinesiology appeared first on Kinesiology with Karen.

Energy is the currency of health. In every session with me, my focus is on raising your energy, or frequency. As simply put, if we do not have abundant energy, we cannot operate at our greatest potential and we loose our zest for life.

Our body makes energy (ATP) via the nutrition, hydration & oxygen we consume but we also have pools and channels of energy around and through us. These are known as our chakras and meridian lines.

Chakras can be imagined as wheels of energy that are located in different areas of the body, they are like power stations in our body. Meridians are like energetic pathways in our body that allow energy (Qi) to flow. Illness, diet, our thoughts, stress & environment can all have a negative impact on our chakras & meridians causing blockages in our energy flow, leaving us feeling depleted. 

Kinesiology is a wonderful way to reset your nervous system, spring clean your chakras and meridians to clear any blockages, and to allow your energy (Qi) or life force to flow. The Kinesiology tools I use to release energy blocks are tuning forks, five element balance, crystals and body stress release.

It is vital to release energy blocks to optimise our energy flow so our body can function at it’s optimal level. It is chronic stress that can cause a dysregulated nervous system and it is integral to release stress naturally in order to support long term health.

In every Rewild or Kinesiology session your energy flow will be balanced and realigned.

Watch this video to learn more about energy work in Kinesiology:

The post What is Energy Work in Kinesiology? appeared first on Kinesiology with Karen.

It is called: DETOX TO THRIVE! A completely bespoke health detox plan.

This plan will allow you to enjoy your Christmas, knowing you can hit the ground running in January and beyond!

What’s included in the DETOX TO THRIVE plan:

*1hr30 consultation and treatment with me, Karen, a Natural Health Kinesiologist, in person or online,

*Treatment will include detox pathway testing, gut microbiome check, food sensitivity testing and time to realign your energy, destress and calm

*Personalised Nutrition Plan

*Nourishing Food Plan and Recipes

*Bespoke Movement Plan

*4 week Progress check in call with me 

*And a Bonus: An Environmental Detox Challenge

Worth £165, yours for £95!
This is an amazing way to put your best foot forward into the New Year. You can stop the guesswork, as I am here to work that out for you, and provide the bespoke solutions that will help upgrade your health  into the New Year and beyond.

If this feels like the right fit for you, I’d love to see you in January. 
All you have to do is scan the QR code below to secure your place for £45.

Yours in light and health,

The post Detox to Thrive Health Plan appeared first on Kinesiology with Karen.

➡️Join the Detox to Thrive in 2025 Group! (click here!)

14 days of video guides to take actionable natural steps to detox & raise your vitality!

⏳Can you join me inside my time machine…we’re heading to January 2025!

Goals, dreams & New Year’s resolutions are FRESH, but your energy to follow through is dwindling, and that’s because you need a DETOX!

❓Why, If you don’t help your body to lighten the load, you won’t have the energy and mental motivation to take aligned action to realise those gorgeous goals! So let’s change that trajectory by….

➡️Joining the Detox to Thrive in 2025 Group! 

This is going to be a fun, and supportive Detox Challenge & the steps are so achievable! If they aren’t achievable, I know first hand they just won’t stick. So wherever you are at with your health journey, it will be worth your while to join this holistic health 14 day detox challenge, starting in the New Year!

Best of all these steps aren’t just for January,  they will serve your health & vitality for a lifetime.

Much love & light,

The post Join the 14 Day Natural Detox Challenge appeared first on Kinesiology with Karen.

Let’s talk about how Stress is impacting your body

It almost seems impossible to escape the reality that everyone is facing increased stress levels. Be it the current economic situation, strikes, or financial fears, the list of stress sources appears to be endless. You only have to watch the news or listen to the radio, and you might feel your anxiety levels rise! Now this is WHY I wanted to raise the subject. The fact of the matter is that …

Our bodies were never designed to be in this constant state of stress

This is known as chronic stress. And it is chronic stress that can manifest as physical illness. Acute stress is different this is a peak period of stress eg. running to catch your bus. Take a look at the image below, do any of these chronic stress symptoms show in your life? Poor Digestion, Chronic fatigue, Muscle tension, Insomnia, High Blood Pressure, Headaches.

How do you know if you are in a state of chronic stress?

This can feel like you are constantly on alert, or in fight or flight mode, and it is difficult to relax. Many people say it is like having a constant knot in your stomach. Your muscles are tense (especially your shoulders or neck) and this can all be a sign of being in a low grade or high grade of constant stress.

What is the difference between chronic and acute stress?

Acute stress is a short term stress is actually a good thing (for example, to keep us safe, run away from that tiger ???? or hunt or deliver that presentation!) but we are designed to then shift into a rest phase, calm/zen, and this is when you should be digesting food!

If we don’t shift to this rest phase, and continue the stress alert, you are in a chronic stress state. Why is this so important to recognise and take action to avoid chronic stress. That is because it can deplete our energy, our immune system and you can hit burnout or another way I see it…

Your adrenals are waving a white flag, saying HELP! Adrenal Fatigue!

This state of play has become so normal, I hate to admit it, but in my 20’s I actually equated being stressed all the time as productive, gulp! Adrenal fatigue is a serious issue when it comes to hitting perimenopause & menopause as your adrenals take over the sex hormone production. So if your adrenals are not in a good place, your menopause experience is going to be challenging!

So what can you do to turn the tides on chronic stress, well if you know its about time to tackle, here are….

4 steps to help tackle your Chronic STRESS

STEP 1. Start to recognise when you are getting stressed or in the state of stress ????….. if you don’t know when you can’t do something about it.

STEP 2. Take a moment to BREATHE, deeply that is, and slowly through your nose…..this is a signal to your brain ???? to calm down

STEP 3. Distract – even if for 5 mins, go for a quick walk, draw, close your eyes to switch off, do something to halt the stress from escalating

This will give you a little space for clarity, and help halt the spiral into what can feel like panic mode. Ultimately with a bit of space and clarity you can choose again, since you absolutely don’t wasn’t stress to impact your health!

And finally I’ll leave you with a great affirmation I like to tell clients if they are struggling with chronic stress. So as soon as you feel the stress building, say out aloud or in your head “I DO NOT DO STRESS” repeat 10x, alongside 10 deep inhales and exhales.

Saying this stress relieving affirmation alongside take Bach Rescue remedy, is HIGHLY recommended!

Are you ready to tackle your chronic stress?

I would love to support you in tackling your long term stress, your health depends on it. If you feel called to do so, here are the details of the de-stress treatment: De-stress & Energy Balance

For a more in depth treatment to address the root causes of your stress, triggers and nutritional support to help your body be more resilient to stress, I recommend 3 sessions, that you receive a discount to. This is called the Reset Your Health, click on the link to read further details.

The post Are your Stress Levels Making you ill? appeared first on Kinesiology with Karen.

Rather alarmingly in America the stats of Alzheimer’s disease (the most common cause of Dementia) are projected to double by 2050. We all know of a friend or family member who has been robbed by this devastating disease, and so it really is time now for us all to take steps to invest in our brain health, why? 

You be might be surprised that the Alzheimers switch doesn’t always just flick on at a certain age.

Cognitive Decline starts decades before the tell-tale signs show.

Which is why I am so passionate to share this with you, as these projections are reversible if the right actions are implemented early enough (read till the end!).

Side note: your genes are not your destiny!

Simply put unchecked inflammation is the root cause of disease.

Please don’t panic, inflammation is a natural part of healing, but what I am talking about is chronic inflammation, where your body is in a constant fight the fire mode.

A few warning signs can be:

????Brain Fog
????Memory challenges
????Anxiety, Depression, Emotionally sensitive
????Digestive complaints

Each person’s root cause or reason behind their symptoms is unique. This is why I love Kinesiology.

Kinesiology always treats the root cause, not just the symptoms.

Today there appears to be a “pill for every ill” but in majority these pills are masking the symptoms, they are still there. Which is why it is imperative to get to the bottom of any symptom, especially when it comes to brain health symptoms. Symptoms are a clever way of your body saying..

“Hey, it’s your body here, I need a helping hand, so I’m sending you an S.O.S, by showing this symptom”

It is not your body failing you, in fact its a wonderful way to view it as, its time to investigate my symptom X,Y,Z. So let’s get into a few foundations to set you up for better brain health…..

Health Foundations to Prevent Cognitive Decline, start now!

1. Eat to nourish your GUT ???? ????

A common root cause of cognitive decline is leaky gut, which is often the cause of leaky brain. In addition up to 70% of the Immune System lies in the gut, isn’t that amazing!

The best thing for your GUT, is to limit high sugar, processed man-made food & fried food. Eat as naturally as possible.

Meals balanced with natural protein, healthy fat & carb sources together with a rainbow of fruit & vegetables will love your brain! Learn more about GUT health here.

2. Hydrate your BRAIN ????

Every cell in your body needs water to do it’s job. The same goes for your brain, it cannot be at it’s best if you are not drinking enough. So aim for up to 2L of water throughout the day.

3. Move ????????‍♀️

We are designed to move. Being deskbound all day, is not good for our overall health. So try this..
Aim to move every 20 minutes. Set an alarm, grab some water or a herbal tea….
and try finish your day with a walk outside to de-compress.

4. Prioritise SLEEP ????

Your body is literally cleaning itself when you sleep. Poor sleep due to late nights, or too much screen time can wreck our long term health.

Give your brain a chance to detox with prioritising sleep. The best way to do this is….

Carve out a relaxing screen free bedtime routine, and stick to a consistent bedtime.

These are the fundamentals to starting to support your brain health. 

Of course there are many more, which I am happy to help support you with. The gut and brain are my absolute passion, as what you do now, is a window into your long term gut & brain health.

If you would like further detail on my sessions I run, as well as the Gut Restore Plan, click here.

I use Kinesiology to naturally address all aspects of your health to find the root cause/s impacting your gut & brain health. I will find the bespoke solutions for you, so you can begin your journey back to thrive!
This can include:

????Food Sensitivity Testing
????Microbiome support
????Stress Relief & Tools
????A Sleep Plan
????Anti-oxidant Support
????Nourshing Food Plan & Natural high quality Supplements
????Gut valve & Vagus Nerve check
????Movements to Detox

Wishing you all great energy to start taking action toward preventing cognitive decline.

The post Take Action Today to Prevent Cognitive Decline appeared first on Kinesiology with Karen.