Take Action Today to Prevent Cognitive Decline
Rather alarmingly in America the stats of Alzheimer’s disease (the most common cause of Dementia) are projected to double by...
How to Build Resilience to Realise Your Dreams
If you feel a sense of overwhelm or defeat over your new year, goals and aspirations, you’re not alone. It...
Mental Health Foundations to Thrive
This week is Mental Health Awareness week. Our mental health matters every week but today I’d like to share with...
Do you have LEAKY GUT?
A question I am sure you have asked yourself since this is a very topical subject. So I’m going to...
The 4 Pillars to Health
In Kinesiology we focus on 4 pillars that build the foundation to our health. These are our EMOTIONAL health, STRUCTURAL...
What is Kinesiology?
Kinesiology is a natural or holistic therapy that focuses on addressing the whole body, rather than just one specific area....
5 Simple Steps to improve your health and well-being
Life is super busy right? I don’t know about you, but sometimes Mondays roll around and I can’t fully recall...
